Mika Virsu 20:05 row
4,856
Meters
20:05.0
Time
2:04.0
Pace
310
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 117 |
January 12, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,856 | 2:04.0 | 183 | 930 | 22 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 20:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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