Mika Virsu 19:14 row
3,797
Meters
19:14.9
Time
2:32.0
Pace
205
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 195 |
January 10, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 3,797 | 2:32.0 | 100 | 642 | 21 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 22 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 19:14.9 | 818 | 2:35.8 | 93 | 618 | 20 |
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