Mika Virsu 11x1:00/r row
2,529
Meters
11:00.0
Time
2:10.4
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,529 |
| Overall Time | 11:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 200 |
January 10, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,529 | 2:10.4 | 158 | 842 | 18 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 15 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 |
| 1:00.0 | 57 | 8:46.3 | 2 | 308 | 8 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 25 |
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 12 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 25 |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 15 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 25 |
| 1:00.0 | 53 | 9:26.0 | 2 | 306 | 6 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 25 |
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Workout Graph
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