Mika Virsu 20:05 row
3,943
Meters
20:05.5
Time
2:32.8
Pace
210
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 121 |
January 08, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,943 | 2:32.8 | 98 | 637 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 21 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 23 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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