Mika Virsu 5000m row
5,000
Meters
17:19.3
Time
1:43.9
Pace
394
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 120 |
January 08, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.3 | 5,000 | 1:43.9 | 312 | 1373 | 29 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 28 |
| 3:27.7 | 2,000 | 1:43.8 | 312 | 1375 | 29 |
| 3:28.6 | 3,000 | 1:44.3 | 308 | 1361 | 29 |
| 3:30.2 | 4,000 | 1:45.1 | 301 | 1337 | 29 |
| 3:26.0 | 5,000 | 1:43.0 | 320 | 1402 | 32 |
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Workout Graph
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