Mika Virsu 15:05 row
3,139
Meters
15:05.1
Time
2:24.1
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 99 |
January 07, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,139 | 2:24.1 | 117 | 701 | 21 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 15:05.1 | 14 | 3:02.1 | 58 | 499 | 0 |
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