Mika Virsu 15000m row
15,000
Meters
55:45.8
Time
1:51.5
Pace
1083
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 119 |
January 07, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:45.8 | 15,000 | 1:51.5 | 252 | 1168 | 22 |
| 11:10.5 | 3,000 | 1:51.7 | 251 | 1163 | 22 |
| 11:13.6 | 6,000 | 1:52.2 | 247 | 1151 | 22 |
| 11:11.0 | 9,000 | 1:51.8 | 250 | 1161 | 22 |
| 11:08.1 | 12,000 | 1:51.3 | 254 | 1172 | 22 |
| 11:02.6 | 15,000 | 1:50.4 | 260 | 1194 | 22 |
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Workout Graph
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