Mika Virsu 15:06 row
3,249
Meters
15:06.9
Time
2:19.5
Pace
186
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 120 |
January 06, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,249 | 2:19.5 | 129 | 743 | 18 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 15:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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