Mika Virsu 6000m row
6,000
Meters
21:17.5
Time
1:46.4
Pace
458
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 119 |
January 06, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 6,000 | 1:46.4 | 290 | 1298 | 24 |
| 4:12.6 | 1,200 | 1:45.2 | 300 | 1333 | 24 |
| 4:13.7 | 2,400 | 1:45.7 | 296 | 1319 | 24 |
| 4:15.3 | 3,600 | 1:46.3 | 291 | 1300 | 24 |
| 4:18.3 | 4,800 | 1:47.6 | 281 | 1266 | 24 |
| 4:17.6 | 6,000 | 1:47.3 | 283 | 1274 | 24 |
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Workout Graph
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