Mika Virsu 4x20:00/3:00r row
20,023
Meters
1:20:00.0
Time
1:59.8
Pace
1339
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,097 |
| Overall Time | 1:32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1752 |
| Drag Factor | 120 |
January 05, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,023 | 1:59.8 | 203 | 999 | 22 | |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 22 | |
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 22 | |
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 22 | |
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 22 | |
| r74 |
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Workout Graph
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