Mika Virsu 20:06 row
4,855
Meters
20:06.2
Time
2:04.2
Pace
309
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 118 |
January 03, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,855 | 2:04.2 | 183 | 928 | 20 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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