Mika Virsu 3x4:00/3:00r row
3,613
Meters
12:00.0
Time
1:39.6
Pace
302
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 21:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 120 |
January 01, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,613 | 1:39.6 | 354 | 1517 | 29 | |
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1501 | 27 | |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | |
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 31 | |
| r58 |
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Workout Graph
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