Mika Virsu 20:04 row
4,584
Meters
20:04.6
Time
2:11.3
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 121 |
January 01, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,584 | 2:11.3 | 154 | 831 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 20:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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