Mika Virsu 3x20:00/3:00r row
15,055
Meters
1:00:00.0
Time
1:59.5
Pace
1004
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,114 |
| Overall Time | 1:09:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 119 |
December 29, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,055 | 1:59.5 | 205 | 1004 | 22 | |
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 22 | |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 22 | |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 22 | |
| r59 |
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Workout Graph
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