Mika Virsu 20:07 row
4,718
Meters
20:07.1
Time
2:07.9
Pace
298
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 119 |
December 29, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,718 | 2:07.9 | 167 | 875 | 18 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 |
| 20:07.0 | 25 | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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