Mika Virsu 20:08 row
4,515
Meters
20:08.1
Time
2:13.7
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 110 |
December 25, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,515 | 2:13.7 | 146 | 803 | 17 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 20:08.0 | 25 | 2:40.0 | 85 | 594 | 7 |
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Workout Graph
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