Mika Virsu 6x1:00/1:00r row
1,922
Meters
6:00.0
Time
1:33.6
Pace
173
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 12:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 204 |
December 25, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,922 | 1:33.6 | 426 | 1766 | 25 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 25 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 25 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 25 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 25 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 25 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 25 | |
| r640 |
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