Mika Virsu 20:05 row
4,800
Meters
20:05.3
Time
2:05.5
Pace
303
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
December 25, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,800 | 2:05.5 | 177 | 908 | 22 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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