Mika Virsu 20:05 row
4,025
Meters
20:05.7
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 114 |
December 04, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,025 | 2:29.7 | 104 | 658 | 21 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 22 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 22 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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