Mika Virsu 2x200m/3:00r row
400
Meters
1:09.2
Time
1:26.5
Pace
40
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 877 |
| Overall Time | 7:09.2 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 44 |
| Stroke Count | 51 |
| Drag Factor | 114 |
December 01, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.2 | 400 | 1:26.5 | 541 | 2161 | 44 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 43 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 45 | |
| r477 |
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Workout Graph
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