Mika Virsu 22:39 row
5,143
Meters
22:39.5
Time
2:12.1
Pace
312
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 114 |
November 16, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,143 | 2:12.1 | 152 | 821 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 22:39.5 | 521 | 2:33.0 | 98 | 635 | 22 |
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Workout Graph
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