Mika Virsu 8x4:00/1:00r row
8,387
Meters
32:00.0
Time
1:54.4
Pace
596
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,631 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 115 |
November 03, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,387 | 1:54.4 | 233 | 1103 | 24 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 25 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 31 | |
| r244 |
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Workout Graph
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