Mika Virsu v2000m/2:00r...5 row
5,250
Meters
17:48.7
Time
1:41.7
Pace
427
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,374 |
| Overall Time | 28:18.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 113 |
October 23, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 5,250 | 1:41.7 | 332 | 1442 | 32 | |
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1371 | 29 | |
| r: 2:00 | 300 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r: 4:00 | 362 | |||||
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1421 | 31 | |
| r: 1:30 | 222 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 39 | |
| r: 3:00 | 240 | |||||
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 33 | |
| r1,124 |
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Workout Graph
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