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Mika Virsu v0:20/0:10r...24 row

2,566

Meters

8:00.0

Time

1:33.5

Pace

225

Calories

Rest Distance1,405
Rest Time7:30.0
Overall Distance3,971
Overall Time15:30.0
Average Watts428
Calories Per Hour1772
Stroke Rate35
Stroke Count287
Drag Factor120

August 30, 2024 17:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,566 1:33.5 428 1772 35
0:20.0 107 1:33.4 429 1775 33
r: 0:10 37
0:20.0 107 1:33.4 429 1775 33
r: 0:10 38
0:20.0 107 1:33.4 429 1775 33
r: 0:10 39
0:20.0 108 1:32.5 441 1817 33
r: 0:10 36
0:20.0 108 1:32.5 441 1817 36
r: 0:10 36
0:20.0 107 1:33.4 429 1775 39
r: 0:10 37
0:20.0 108 1:32.5 441 1817 36
r: 0:10 35
0:20.0 108 1:32.5 441 1817 36
r: 2:00 333
0:20.0 109 1:31.7 453 1859 33
r: 0:10 38
0:20.0 108 1:32.5 441 1817 36
r: 0:10 37
0:20.0 108 1:32.5 441 1817 36
r: 0:10 34
0:20.0 107 1:33.4 429 1775 36
r: 0:10 35
0:20.0 106 1:34.3 417 1734 36
r: 0:10 33
0:20.0 106 1:34.3 417 1734 39
r: 0:10 34
0:20.0 106 1:34.3 417 1734 39
r: 0:10 34
0:20.0 105 1:35.2 405 1694 36
r: 2:00 320
0:20.0 109 1:31.7 453 1859 36
r: 0:10 40
0:20.0 108 1:32.5 441 1817 39
r: 0:10 37
0:20.0 107 1:33.4 429 1775 36
r: 0:10 38
0:20.0 106 1:34.3 417 1734 36
r: 0:10 35
0:20.0 105 1:35.2 405 1694 36
r: 0:10 33
0:20.0 107 1:33.4 429 1775 36
r: 0:10 34
0:20.0 105 1:35.2 405 1694 36
r: 0:10 32
0:20.0 106 1:34.3 417 1734 36
r1,405

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