Mika Virsu 16:03 row
4,138
Meters
16:03.9
Time
1:56.4
Pace
283
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 114 |
May 18, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.9 | 4,138 | 1:56.4 | 222 | 1062 | 21 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 20 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 |
| 16:03.8 | 234 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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