Mika Virsu 20:08 row
5,060
Meters
20:08.4
Time
1:59.4
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 115 |
April 03, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 5,060 | 1:59.4 | 206 | 1007 | 19 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 |
| 20:08.4 | 24 | 2:55.0 | 65 | 524 | 7 |
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Workout Graph
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