Mika Virsu 19:05 row
4,708
Meters
19:05.9
Time
2:01.6
Pace
306
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 114 |
March 15, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.9 | 4,708 | 2:01.6 | 194 | 968 | 21 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 |
| 19:05.9 | 951 | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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