Mika Virsu 20:07 row
4,190
Meters
20:07.4
Time
2:24.0
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 115 |
March 13, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,190 | 2:24.0 | 117 | 702 | 18 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 20:07.4 | 19 | 3:14.7 | 47 | 463 | 8 |
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Workout Graph
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