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Mika Virsu v0:40/0:20r...24 row

4,988

Meters

16:00.0

Time

1:36.2

Pace

431

Calories

Rest Distance1,492
Rest Time17:00.0
Overall Distance6,480
Overall Time33:00.0
Average Watts393
Calories Per Hour1651
Stroke Rate34
Stroke Count551
Drag Factor114

February 25, 2024 16:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,988 1:36.2 393 1651 34
0:40.0 202 1:39.0 361 1541 32
r: 0:20 62
0:40.0 203 1:38.5 366 1559 32
r: 0:20 60
0:40.0 202 1:39.0 361 1541 30
r: 0:20 58
0:40.0 202 1:39.0 361 1541 32
r: 0:20 59
0:40.0 203 1:38.5 366 1559 32
r: 0:20 57
0:40.0 204 1:38.0 371 1578 32
r: 0:20 58
0:40.0 205 1:37.5 377 1597 32
r: 0:20 56
0:40.0 202 1:39.0 361 1541 32
r: 5:00 126
0:40.0 214 1:33.4 429 1775 36
r: 0:20 60
0:40.0 214 1:33.4 429 1775 38
r: 0:20 59
0:40.0 213 1:33.8 423 1755 38
r: 0:20 60
0:40.0 213 1:33.8 423 1755 38
r: 0:20 59
0:40.0 212 1:34.3 417 1734 38
r: 0:20 53
0:40.0 212 1:34.3 417 1734 38
r: 0:20 53
0:40.0 211 1:34.7 411 1714 39
r: 0:20 51
0:40.0 211 1:34.7 411 1714 38
r: 5:00 190
0:40.0 205 1:37.5 377 1597 35
r: 0:20 56
0:40.0 203 1:38.5 366 1559 33
r: 0:20 52
0:40.0 206 1:37.0 382 1616 32
r: 0:20 56
0:40.0 208 1:36.1 394 1654 33
r: 0:20 51
0:40.0 210 1:35.2 405 1694 33
r: 0:20 52
0:40.0 215 1:33.0 435 1796 38
r: 0:20 52
0:40.0 209 1:35.6 399 1674 36
r: 0:20 52
0:40.0 211 1:34.7 411 1714 38
r1,492

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