Mika Virsu 20:05 row
4,542
Meters
20:05.9
Time
2:12.7
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 115 |
February 09, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,542 | 2:12.7 | 150 | 814 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 20:05.9 | 19 | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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