Mika Virsu v1000m/3:30r...4 row
2,500
Meters
8:03.1
Time
1:36.6
Pace
217
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 22:03.1 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 115 |
January 17, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 2,500 | 1:36.6 | 388 | 1635 | 34 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 30 | |
| r: 3:30 | 495 | |||||
| 2:24.7 | 750 | 1:36.4 | 390 | 1641 | 34 | |
| r: 3:30 | 283 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | |
| r: 3:30 | 232 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 40 | |
| r: 3:30 | 39 | |||||
| r1,049 |
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Workout Graph
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