Mika Virsu 20:07 row
4,882
Meters
20:07.2
Time
2:03.6
Pace
314
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 115 |
January 14, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,882 | 2:03.6 | 185 | 937 | 17 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 20:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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