Mika Virsu v1000m/3:30r...4 row
2,500
Meters
8:19.7
Time
1:39.9
Pace
208
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 22:19.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 118 |
March 25, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 2,500 | 1:39.9 | 351 | 1506 | 32 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 30 | |
| r: 3:30 | 659 | |||||
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 32 | |
| r: 3:30 | 639 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 34 | |
| r: 3:30 | 595 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 35 | |
| r: 3:30 | 98 | |||||
| r1,991 |
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Workout Graph
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