Mika Virsu 4x20:00/2:00r row
19,237
Meters
1:20:00.0
Time
2:04.7
Pace
1226
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,311 |
| Overall Time | 1:28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1768 |
| Drag Factor | 112 |
March 24, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,237 | 2:04.7 | 180 | 920 | 22 | |
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 22 | |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 22 | |
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 22 | |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 22 | |
| r74 |
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Workout Graph
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