Mika Virsu v3:00/1:00r...5 row
3,013
Meters
10:00.0
Time
1:39.5
Pace
252
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 14:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 104 |
February 24, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,013 | 1:39.5 | 355 | 1520 | 31 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 31 | |
| r: 1:00 | 169 | |||||
| 2:30.0 | 749 | 1:40.1 | 349 | 1499 | 31 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 162 | |||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r646 |
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Workout Graph
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