Mika Virsu 1:00:07 row
14,058
Meters
1:00:07.6
Time
2:08.3
Pace
879
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1504 |
| Drag Factor | 0 |
January 24, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 14,058 | 2:08.3 | 166 | 870 | 23 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 |
| 50:00.0 | 997 | 2:30.4 | 103 | 653 | 22 |
| 55:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 1:00:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 1:00:07.5 | 10 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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