Mika Virsu 1x8:00/3:00r row
1,800
Meters
8:00.0
Time
2:13.3
Pace
107
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 11:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 109 |
January 06, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 22 | |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 22 | |
| r469 |
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Workout Graph
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