Mika Virsu 20:04 row
4,007
Meters
20:04.8
Time
2:30.3
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
December 17, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,007 | 2:30.3 | 103 | 654 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 21 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 20:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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