Mika Virsu 6x1:00/1:00r row
1,900
Meters
6:00.0
Time
1:34.7
Pace
176
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 12:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 176 |
December 17, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,900 | 1:34.7 | 412 | 1716 | 24 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 24 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 25 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 24 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 24 | |
| r542 |
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