Mika Virsu 20:06 row
4,690
Meters
20:06.1
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 115 |
December 17, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,690 | 2:08.5 | 165 | 866 | 19 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 20:06.1 | 15 | 3:23.3 | 42 | 443 | 10 |
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Workout Graph
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