Mika Virsu 20:06 row
4,494
Meters
20:06.8
Time
2:14.2
Pace
270
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 107 |
December 10, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,494 | 2:14.2 | 145 | 797 | 17 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 20:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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