Mika Virsu 3x20:00/2:00r row
14,196
Meters
1:00:00.0
Time
2:06.7
Pace
931
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,252 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 115 |
October 15, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,196 | 2:06.7 | 172 | 890 | 21 | |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 22 | |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 22 | |
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 20 | |
| r56 |
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Workout Graph
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