Mika Virsu 30:00 row
8,320
Meters
30:00.0
Time
1:48.1
Pace
622
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 113 |
August 25, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,320 | 1:48.1 | 277 | 1251 | 22 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 22 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 22 |
| 15:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 22 |
| 20:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 22 |
| 25:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 22 |
| 30:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.