Mika Virsu 20:06 row
4,912
Meters
20:06.0
Time
2:02.7
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 114 |
August 25, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,912 | 2:02.7 | 189 | 951 | 22 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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