Mika Virsu 6x1:00/1:00r row
1,893
Meters
6:00.0
Time
1:35.0
Pace
166
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 12:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 181 |
June 29, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,893 | 1:35.0 | 407 | 1701 | 24 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 24 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 24 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 24 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 24 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 24 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 24 | |
| r517 |
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Workout Graph
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