Mika Virsu 20:05 row
4,741
Meters
20:05.2
Time
2:07.1
Pace
296
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 116 |
June 29, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,741 | 2:07.1 | 170 | 886 | 22 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 20:05.2 | 13 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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