Mika Virsu v922m/5:00r...3 row
2,746
Meters
8:56.0
Time
1:37.5
Pace
236
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 18:56.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 117 |
June 24, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.0 | 2,746 | 1:37.5 | 377 | 1595 | 29 | |
| 2:58.9 | 922 | 1:37.0 | 383 | 1619 | 29 | |
| r: 5:00 | 492 | |||||
| 2:58.0 | 918 | 1:36.9 | 384 | 1621 | 30 | |
| r: 5:00 | 383 | |||||
| 2:59.1 | 906 | 1:38.8 | 362 | 1547 | 30 | |
| r875 |
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Workout Graph
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