Mika Virsu 15:06 row
3,005
Meters
15:06.6
Time
2:30.8
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 301 |
| Drag Factor | 116 |
June 18, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,005 | 2:30.8 | 102 | 650 | 17 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 20 |
| 15:06.6 | 18 | 3:03.3 | 57 | 495 | 9 |
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