Mika Virsu 6x1:00/1:00r row
1,894
Meters
6:00.0
Time
1:35.0
Pace
167
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,445 |
| Overall Time | 12:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 184 |
June 18, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,894 | 1:35.0 | 408 | 1703 | 24 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 24 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 24 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 24 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 25 | |
| r551 |
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