Mika Virsu 17:07 row
4,064
Meters
17:07.1
Time
2:06.3
Pace
257
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 114 |
June 18, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.1 | 4,064 | 2:06.3 | 173 | 896 | 22 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 17:07.0 | 419 | 2:31.5 | 101 | 646 | 23 |
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Workout Graph
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